We are entering a whole new era in physical fitness and if you want to get in shape, there are lots of ways to do this. For those of us who use the web today, then you have probably heard of the Insanity Workout and probably P90X, too.
Maybe you have even taken the time to read over a P90X or Insanity Workout review, but it can be tough to compare the two, can’t it? After all, what matters to you may be different to another reviewer.
What we want to do here today is a quick run down of 20 points of comparison for these two wildly popular fitness programs. That way, you can choose which is going to work best for your needs based solely on the facts. Ready to get started? Then let’s do it.
Insanity vs P90X: Length of the Program
If you want a quicker path to results, then Insanity may be your best bet because it is just 60 days, the equivalent of 2 months. P90X wants a bit more of your time, clocking in at 90 days so that is 3 months in all. So really, it comes down to how long you want to stick with the same program.
Insanity vs P90X: Fitness Instructor
Insanity has Shaun T. while P90X has Tony Horton. Shaun will constantly encourage you to “Dig deeper!” while Tony likes to say “Bring It!” There are other differences between the two guys to consider, but the best way to compare the two is to watch a sample of their workouts. You can usually do this by checking out online videos. You should go with the personality you respect the most and who you believe can motivate you over the long haul.
Insanity vs P90X: Equipment You Will Need
While Insanity does suggest that you get a heart rate monitor and a yoga mat when you can, these items are not required. P90X requires you to have resistance bands or dumbbells as well as a pull up bar. Additionally, Tony Horton would like you to get a heart rate monitor, 2 yoga blocks, a yoga mat and push up bars. While this is not an earth shattering investment in extra equipment either way, it is worth considering the differences between these 2 systems.
Insanity vs P90X: Supplements Your Instructor Recommends
Tony Horton advises Protein Powder, Shakeology and the P90X Recovery Drink. Insanity does not feature recommended supplements so that will be entirely up to you. You may or may not like endorsed products so this could be a factor for you.
Insanity vs P90X: How Long Workouts Take
The average Insanity Workout will take you 45 minutes. The typical P90X workout lasts 75 minutes. It is up to your tastes here, but do be aware of the difference this can make in your schedule if time is limited.
Insanity vs P90X: Workout Schedule
Both P90X and Insanity will have you working out 6 days per week and taking one day off to rest. In this regard, there really is no difference between the two.
Insanity vs P90X: Type of Workouts You’ll Be Doing
Insanity is all about Maximum Interval Training. P90X is about Muscle Confusion. Both of them will have you switching things up, but you will need to decide which of these approaches appeals to you the most.
Insanity vs P90X: Number of DVDs The Products Include
Insanity has 10 DVDs whereas P90X comes with 12. This should not make too big of a difference, but it may matter to some people so it is worth keeping in mind.
Insanity vs P90X: Cardio & Muscle Building
Insanity is focused primary on cardio workouts and core training. P90X is geared to doing this as well as intensive muscle building. Each can get you in great shape, but it is important to make the choice that best suits your particular needs.
Insanity vs P90X: Losing Weight
Both Insanity and P90X are designed to help those who want to lose weight. They approach this differently, but when it comes to burning unwanted fat from your body they are definitely able to help you accomplish that goal.
Insanity vs P90X: Difference in Results Obtained
Those who have had success with Insanity say that they are more toned and leaner than ever before. Those who have experienced results from P90X say that it has helped them bulk up their size and improve their strength so they can burn fat more easily. Either way, you get a great work out and will be in better shape, but how this ends will vary depending upon the program.
Insanity vs P90X: Nutritional Plan
Insanity is about helping those using it lose weight by choosing a low calorie diet and staying lean. P90X is about bulking up and putting on more muscle. Each of the nutrition plans these products come with reflect those goals. What matters is that what you choose reflects your own goal.
Insanity vs P90X: Pacing
Insanity is about intense workouts that go by quickly. P90X is slower paced and about building up to massive strength. Choose which works best for you.
Insanity vs P90X: Quickly Reducing Body Fat
Insanity is about cutting fat rapidly. P90X is designed to help you lose fat in the long run. For fast results in shedding fat, Insanity is the clear winner.
Insanity vs P90X: How Quickly Can You Get Into the Routine?
The extreme intensity of the aptly named Insanity Workout means it could take you some time to ease into it. P90X is quicker to get started because it is not as intense.
Insanity vs P90X: Space Concerns
Since Insanity doesn’t need you to store anything other than the DVDs, it takes less space. P90X needs you to have some things set up to do it properly. Those with small living spaces may need to consider this.
Insanity vs P90X: Beginner Friendly?
Insanity is not as easy for beginners or those who have been out of shape for a while. P90X is easier for beginners to get started with in this regard.
Insanity vs P90X: How About Your Abs?
Insanity is more likely to tone your abs and is often chosen by women for this reason. P90X is not as likely to tone your abs and is primarily chosen by men because it bulks them up. Either gender can use both programs, of course.
Insanity vs P90X: Price
Both Insanity and P90X cost the same, $119.85 being the standard price. In that regard, they are equal.
Insanity vs P90X: Ordering the Program
Both of these products can be ordered right over the web. This is the easiest way to get either of them.